What is Coaching?

Coaching is a personal wellness plan designed to help you reach you ideal self. Maybe you've tried everything but you are still not as fit & strong as you like to be or maybe your still not at your ideal weight. Maybe you just want to learn new ways to curb bad eating habits or to improve your health, perhaps you are looking for new stress management tools so that you can find more calmness and balance everyday. The opportunities are endless, coaching just helps you get there on your own terms and by your own rules.


How does Coaching Work?

  1. You provide background information through a well-being assessment so that you and your coach are well-informed on the key issues, including medical considerations

  2. During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.

  3. In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ha insights along the way.

  4. By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without your coach.


Wellness is multi-dimensional and to achieve & sustain an overall balanced life you must work in all areas of wellness