Wellness Coaching involves personal one on one weekly or bi-weekly sessions with our very own certified Health & Wellness Coach. You can set up your own appointments, at your own time right from your home.
Our Insigtful Retreats are carefully designed to promote wellness from the inside out. They revolve around holistic practices that enable physical, emotional, mental and spiritual consciousness, balance & well-being.
Coaching is a personal wellness plan designed to help you reach you ideal self. Maybe you've tried everything but you are still not as fit & strong as you like to be or maybe your still not at your ideal weight. Maybe you just want to learn new ways to curb bad eating habits or to improve your health, perhaps you are looking for new stress management tools so that you can find more calmness and balance everyday. The opportunities are endless, coaching just helps you get there on your own terms and by your own rules.
You provide background information through a well-being assessment so that you and your coach are well-informed on the key issues, including medical considerations
During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ha insights along the way.
By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without your coach.
Are you looking to nourish, recharge or connect with your inner self? Are you feeling emotionally drained and without direction? Are you eagered to learn about many different wellness practices and approaches but do not know where to start? This retreat features a beginners guide to wellness and mindful living. It is perfect to jump start a balanced mind, body & spirit kind of life style.
Are you adventurous? Do you like to try new, exhilarating and daring experiences? Do you like to explore new places and do things you've never done before? This retreat is for those who are free spirited and open-minded. Activities revolve around surfing and learning how to surf world class waves. It also involves yoga, mediation and cultural exploration. Whether you are new to surfing or a even a pro, northern Peru is a surfers' dream.
Are you interested in disconnecting from life for a while? With no agenda, no commitments and nothing to do except whatever you want to do? Would you like to spend some time alone, read a book and star at the Sea? This retreat depends completely on you. Enjoy the relaxing soft sand beaches of northern Peru and let yourself be marveled.